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Why Echoes of You

You carry a lot. Work, family, healing, health. This event gives you space to breathe, learn, and build real support. You leave lighter in mind, clearer in plan, and stronger in community.

Who It’s For

This event is for anyone ready to grow or maintain sustainable habits such as consistent movement, mindful eating, and realistic routines, including supporters, and wellness professionals.

What You’ll Experience (Program Highlights)

• Sessions that spark new thinking and inspiration about health

• Breakouts on nutrition, mindset, movement, and real‑world habit stacks

• Small‑group circles for honest talk and practical wins

• Movement labs with C Total Fit

• Expo with supportive vendors and services

• Group Fitness Walk Sponsored by Big Girls Walk: "Celebrating Boldness Mindset and Motivation"

• Live Podcast with Bariatric Paths and guests

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